SEO report of phablifestyle.com

PHAB Lifestyle — A blog dedicated to a healthy balance

www.phablifestyle.com/

A blog dedicated to a healthy balance

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.
  • Try to make your site load faster.

 SEO

URL

Domain : www.phablifestyle.com/

Character length : 22

Title
PHAB Lifestyle — A blog dedicated to a healthy balance
Description
A blog dedicated to a healthy balance
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://phablifestyle.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
PHAB Lifestyle — A blog dedicated to a healthy balance

Character length : 54

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
0106000
Heading structure in the source code
  • <H2> Pancake Day
  • <H2> 2/1: Meals, Fitness and a favourite
  • <H2> 1/25: Meal, Fitness, pancakes
  • <H2> A Day In The Life of Me – 1/19
  • <H2> 5 non-fitness related things about me
  • <H2> Post Workout Shake
  • <H2> Four of my Favourite Shoulder Exercises
  • <H2> Goals for 2015
  • <H2> Shoulder Progression
  • <H2> Protein Cheesecake
  • <H3> Stay Connected
  • <H3> Recent Posts
  • <H3> Archives
  • <H3> Categories
  • <H3> My Instagram
  • <H3> Recent Comments
Word cloud
  • pancake12
  • day10
  • january10
  • fitness9
  • full8
  • article8
  • read8
  • protein7
  • just7
  • like7
  • been6
  • december6
  • february6
  • favorite5
  • good5
  • time5
  • goals5
  • share5
  • love5
  • favourite4
  • october4
  • morning4
  • happy4
  • workout4
  • september4
  • mix4
  • post4
  • related4
  • thought4
  • august4
  • them4
  • july4
  • some4
  • pancakes4
  • cardio3
  • week3
  • meal3
  • roll3
  • june3
  • gym3
  • shoulder3
  • breast3
  • cinnamon3
  • non-fitness3
  • two3
  • sunday3
  • comments3
  • exercises3
  • recipes3
  • instagram3
  • shake3
  • today3
  • meals3
  • made2
  • pretty2
  • sulfate2
  • everyone2
  • hope2
  • make2
  • blog2
Keyword matrix
wordtitledescriptionsheading
pancake
day
january
fitness
full
article
Two Word cloud
  • read the full5
  • pancake day4
  • this mix2
  • this pancake2
  • things about2
  • enjoying their2
Three Word cloud
  • read the full article5
  • non-fitness related things2
  • post workout shake2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 25 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.80
Flesch Reading Ease
88.00
Coleman Liau Index
7.30
Automated Readability Index (ARI)
0.80
Dale–Chall Readability
4.10
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
5850
Number of words
1487
Number of sentences
201
Average words per sentences
7
Number of syllables
1957
Syllables in words
1963
Average syllables in words
1.32
Number of words in first three syllables
185
Percentage of word / syllables
12.44
Words not in Dale-Chall easy-word list
360
Words not in Spache easy-word list
281

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1061px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.47 seconds have passed until the page started to load.
Loading time
6,155 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
75
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.phablifestyle.com/.. /jquery.js?ver=1.12.4
  • http://www.phablifestyle.com/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://www.phablifestyle.com/.. /layout.css
  • http://fonts.googleapis.com/css?family=Droid+Sans:regular,bold
  • http://www.phablifestyle.com/.. /custom.css
  • http://www.phablifestyle.com/.. /styles.css?ver=5.0.1
  • http://www.phablifestyle.com/.. /sb-instagram.min.css?ver=1.6.1
  • http://www.phablifestyle.com/.. /social_widget.css?ver=4.9.4

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.phablifestyle.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.phablifestyle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.phablifestyle.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.phablifestyle.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
File size of all javascript files combined
1.15MB
Javascript minifying
You can save 3.5KB (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.phablifestyle.com/wp-content/themes/thesis_184/custom/layout.css
  • http://www.phablifestyle.com/wp-content/themes/thesis_184/custom/custom.css
  • http://www.phablifestyle.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3
  • http://www.phablifestyle.com/wp-content/plugins/social-media-widget/social_widget.css?ver=4.3.10
File size of all css files combined
136.94KB
CSS minifying
You can save 8KB (22% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
712.61KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
63
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://connect.facebook.net/en_US/all.js20 minutes
http://www.phablifestyle.com/.. /styles.css?ver=5.0.124 hours
http://www.phablifestyle.com/.. /scripts.js?ver=5.0.124 hours
http://www.phablifestyle.com/.. /sb-instagram.min.css?ver=1.6.124 hours
http://www.phablifestyle.com/.. /loader.png24 hours
http://www.phablifestyle.com/.. /sb-instagram.min.js?ver=1.6.124 hours
http://www.phablifestyle.com/.. /facebook.png24 hours
http://www.phablifestyle.com/.. /pinterest.png24 hours
http://www.phablifestyle.com/.. /rss.png24 hours
http://www.phablifestyle.com/.. /twitter.png24 hours
http://www.phablifestyle.com/.. /social_widget.css?ver=4.9.424 hours
http://www.phablifestyle.com/.. /custom.css24 hours
http://www.phablifestyle.com/.. /layout.css24 hours
http://www.phablifestyle.com/.. /dot-ddd.gif24 hours
http://www.phablifestyle.com/.. /IMG_8421_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /Shoulderprogression_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /20140928_084807_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /20141212_183739_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /20150121_100128_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /IMG_8428_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /SheriWright_NPAA_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /Shoulderprogression_thumb-150x150.jpg24 hours
http://www.phablifestyle.com/.. /20141213_084651_thumb.jpg24 hours
http://www.phablifestyle.com/.. /20150123_110426_thumb.jpg24 hours
http://www.phablifestyle.com/.. /20150124_122347_thumb.jpg24 hours
http://www.phablifestyle.com/.. /20150131_092553_thumb.jpg24 hours
http://www.phablifestyle.com/.. /20150131_095051_thumb.jpg24 hours
http://www.phablifestyle.com/.. /20150201_102319_thumb.jpg24 hours
http://www.phablifestyle.com/.. /NationalPancakeDay_thumb.png24 hours
http://www.phablifestyle.com/.. /Stayinspired_thumb.jpg24 hours
http://www.phablifestyle.com/.. /signature_thumb.png24 hours
http://www.phablifestyle.com/.. /signature_thumb1.png24 hours
http://www.phablifestyle.com/.. /After_small.jpg24 hours
http://www.phablifestyle.com/.. /logo_final_wide.png24 hours
http://www.phablifestyle.com/.. /jquery-migrate.min.js?ver=1.4.124 hours
http://www.phablifestyle.com/.. /jquery.js?ver=1.12.424 hours
http://www.phablifestyle.com/.. /wp-embed.min.js?ver=4.9.424 hours
http://www.phablifestyle.com/.. /wp-emoji-release.min.js?ver=4.9.424 hours

 Speed test – Images

File size of all images combined
926.82KB
Image optimisation
You can save 147.9KB (25% compression) by optimising the images below:

 Links

We found a total of 59 different links.
Internal links: 45
External links: 14

External links:

Link text (anchor) Link strength
Stack’d
Procakes
Plumeria
here
http://www.linkwithin.com
http://facebook.com/phablifestyle
https://twitter.com/phablifestyle
http://pinterest.com/littledear
http://feeds.feedburner.com/PhabLifestyle
organic pasta
Michael Dembenski
Hassan
DSW Hosting
Zesty Blog Consulting

Internal links:

Link text (anchor) Link strength
Home
About
Fitness
Recipes
Contact
Pancake Day
link
3 comments
2/1: Meals, Fitness and a favourite
0 comments
1/25: Meal, Fitness, pancakes
http://www.phablifestyle.com/125-meal-fitness-pancakes
Read the full article →
A Day In The Life of Me – 1/19
http://www.phablifestyle.com/a-day-in-the-life-of-me-119
Read the full article →
5 non-fitness related things about me
http://www.phablifestyle.com/5-non-fitness-related-things-about-me
Read the full article →
Post Workout Shake
http://www.phablifestyle.com/post-workout-shake
Read the full article →
Four of my Favourite Shoulder Exercises
http://www.phablifestyle.com/four-of-my-favourite-shoulder-exercises
Read the full article →
Goals for 2015
http://www.phablifestyle.com/goals-for-2015
Read the full article →
Shoulder Progression
http://www.phablifestyle.com/shoulder-progression
Read the full article →
Protein Cheesecake
http://www.phablifestyle.com/protein-cheesecake
Read the full article →
← Previous Entries
Breakfast
Oatmeal
Recipes
Uncategorized
Workouts
Farmers Market run & To-do List
Pancake Day
Sliver from an Onion?
Goals for 2015
Road Trip

 Website security

IP
162.213.156.242
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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whereideasinform.ca

phablifestyle.com

phablifestyle.com

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adventurefive-0.com

sweatshopunion.com

sweatshopunion.com

falklandsafety.com

falklandsafety.com

lewincapital.com

lewincapital.com

thebookseller.ca

thebookseller.ca

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Pancake Day, ( 368.96875px from top )
  • H3 : Stay Connected, ( 388.96875px from top )
  • H3 : My Instagram, ( 712.875px from top )
  • H3 : Recent Posts, ( 760.84375px from top )
  • H3 : Recent Comments, ( 841.78125px from top )
  • H3 : Archives, ( 1046.1875px from top )
  • H3 : Categories, ( 1154.15625px from top )

 Typos

hablifestyle.com, pohablifestyle.com, ohablifestyle.com, plhablifestyle.com, lhablifestyle.com, p0hablifestyle.com, 0hablifestyle.com, p-hablifestyle.com, -hablifestyle.com, phablifestyle.com, hablifestyle.com, p_hablifestyle.com, _hablifestyle.com, pablifestyle.com, phbablifestyle.com, pbablifestyle.com, phgablifestyle.com, pgablifestyle.com, phtablifestyle.com, ptablifestyle.com, phyablifestyle.com, pyablifestyle.com, phuablifestyle.com, puablifestyle.com, phjablifestyle.com, pjablifestyle.com, phmablifestyle.com, pmablifestyle.com, phnablifestyle.com, pnablifestyle.com, phblifestyle.com, phaqblifestyle.com, phqblifestyle.com, phawblifestyle.com, phwblifestyle.com, phazblifestyle.com, phzblifestyle.com, phablifestyle.com, phblifestyle.com, phaxblifestyle.com, phxblifestyle.com, phasblifestyle.com, phsblifestyle.com, phalifestyle.com, phabvlifestyle.com, phavlifestyle.com, phabflifestyle.com, phaflifestyle.com, phabglifestyle.com, phaglifestyle.com, phablifestyle.com, phalifestyle.com, phabhlifestyle.com, phahlifestyle.com, phabnlifestyle.com, phanlifestyle.com, phab lifestyle.com, pha lifestyle.com, phabifestyle.com, phablpifestyle.com, phabpifestyle.com, phabloifestyle.com, phaboifestyle.com, phablifestyle.com, phabifestyle.com, phabliifestyle.com, phabiifestyle.com, phablkifestyle.com, phabkifestyle.com, phablmifestyle.com, phabmifestyle.com, phabl.ifestyle.com, phab.ifestyle.com, phablfestyle.com, phabliufestyle.com, phablufestyle.com, phablijfestyle.com, phabljfestyle.com, phablifestyle.com, phablfestyle.com, phablilfestyle.com, phabllfestyle.com, phabliofestyle.com, phablofestyle.com, phabli8festyle.com, phabl8festyle.com, phabli9festyle.com, phabl9festyle.com, phabli*festyle.com, phabl*festyle.com, phabliestyle.com, phablifcestyle.com, phablicestyle.com, phablifdestyle.com, phablidestyle.com, phablifeestyle.com, phablieestyle.com, phablifrestyle.com, phablirestyle.com, phabliftestyle.com, phablitestyle.com, phablifgestyle.com, phabligestyle.com, phablifbestyle.com, phablibestyle.com, phablifvestyle.com, phablifstyle.com, phablifewstyle.com, phablifwstyle.com, phablifesstyle.com, phablifsstyle.com, phablifestyle.com, phablifstyle.com, phablifedstyle.com, phablifdstyle.com, phablifefstyle.com, phabliffstyle.com, phabliferstyle.com, phablifrstyle.com, phablife3style.com, phablif3style.com, phablife4style.com, phablif4style.com, phablifetyle.com, phablifesqtyle.com, phablifeqtyle.com, phablifeswtyle.com, phablifewtyle.com, phablifesetyle.com, phablifeetyle.com, phablifesztyle.com, phablifeztyle.com, phablifesxtyle.com, phablifextyle.com, phablifesctyle.com, phablifectyle.com, phablifesyle.com, phablifestryle.com, phablifesryle.com, phablifestfyle.com, phablifesfyle.com, phablifestgyle.com, phablifesgyle.com, phablifesthyle.com, phablifeshyle.com, phablifestyyle.com, phablifesyyle.com, phablifest5yle.com, phablifes5yle.com, phablifest6yle.com, phablifes6yle.com, phablifestle.com, phablifestytle.com, phablifesttle.com, phablifestygle.com, phablifestgle.com, phablifestyhle.com, phablifesthle.com, phablifestyjle.com, phablifestjle.com, phablifestyule.com, phablifestule.com

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